Maam Academy/30 Days of Self-Love

  • $35

30 Days of Self-Love

  • Course
  • 66 Lessons

A transformative journey by MA'AM Academy designed to guide you in cultivating a deeper sense of self-worth and appreciation. You'll explore daily practices, reflections, and strategies to embrace your uniqueness, foster positivity, and prioritize your emotional and mental well-being.

Contents

Introduction

Meet Your Instructor Bio.pdf
Permission Slip
Charm Handbook.pdf

Day 1- Be With Positive People

Day 1.pdf
Day 1 Journal Prompt.pdf

Day 2- Me-time

Day 2.pdf
Day 2 Journal Prompt.pdf

Day 3- Get Inspired!

Day 3.pdf
Day 3 Journal Prompt.pdf

Day 4- Healthy Eating

Day 4.pdf
Day 4 Journal Prompt.pdf

Day 5- Negative Thoughts

Day 5.pdf
Day 5 Journal Prompt.pdf

Day 6- Being Present

Day 6.pdf
Day 6 Journal Prompt.pdf

Day 7- Meditate

Day 7.pdf
Day 7 Journal Prompt.pdf

Day 8- Social Circle

Day 8.pdf
Day 8 Journal Prompt.pdf

Day 9- Healthy Boundaries

Day 9.pdf
Day 9 Journal Prompt.pdf

Day 10- Physical Beauty

Day 10.pdf
Day 10 Journal Prompt.pdf

Day 11- Stop Comparing Yourself

Day 11.pdf
Day 11 Journal Prompt.pdf

Day 12- Celebrate Your Inner Beauty

Day 12.pdf
Day 12 Journal Prompt.pdf

Day 13- Celebrate Small Wins

Day 13.pdf
Day 13 Journal Prompt.pdf

Day 14- Respect Your Own Wants

Day 14.pdf
Day 14 Journal Prompt.pdf

Day 15- Forgive and Be Kind

Day 15.pdf
Day 15 Journal Prompt.pdf

Day 16- Choose Positive Thoughts

Day 16.pdf
Day 16 Journal Prompt.pdf

Day 17- Unhelpful Beliefs

Day 17.pdf
Day 17 Journal Prompt.pdf

Day 18- Life-changing Affirmation

Day 18.pdf
Day 18 Journal Prompt.pdf

Day 19- Say Good Things Only!

Day 19.pdf
Day 19 Journal Prompt.pdf

Day 20- Create An Exciting Goal

Day 20.pdf
Day 20 Journal Prompt.pdf

Day 21- Visualize What You Want

Day 21.pdf
Day 21 journal Prompt.pdf

Day 22- Take The Day Off

Day 22.pdf
Day 22 Journal Prompt.pdf

Day 23- Finding Your Higher Purpose

Day 23.pdf
Day 23 Journal Prompt.pdf

Day 24- Do Something Just For Fun

Day 24.pdf
Day 24 Journal Prompt.pdf

Day 25- Eat Mindfully

Day 25.pdf
Day 25 Journal Prompt.pdf

Day 26- Gossip-free Day

Day 26.pdf
Day 26 Journal Prompt.pdf

Day 27- Tech Detox

Day 27.pdf
Day 27 Journal Prompt.pdf

Day 28- Listen To Tunes

Day 28.pdf
Day 28 Journal Prompt.pdf

Day 29- Declutter

Day 29.pdf
Day 29 Journal Prompt.pdf

Day 30-

Day 30.pdf
Day 30 Journal Prompt.pdf

Resources

Letter.pdf
Certificate.pdf
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